How to lose weight in a Sunday. What you need is in there. The basic rules of the 7 day diet

Is it possible to lose 5-10 pounds. a Sunday without a diet?

1. Experts say that losing weight is a as soon as possible. However, you need to follow the all following rules, and exercising (even if you are a regular gym in the morning).
2. So, how to lose weight with no diet to remove belly fat, it may be difficult for a beginner, I make a meal plan, and to prepare them mentally. You need a boost, which will help you not to break it.
3. From the diet excludes all foods that contain sugar, junk food, soda, alcohol. Basically, it consists of fruit, berries, vegetables, water, lean meats, sea food, fish, legumes, low-fat dairy, and all the things that we are going to discuss below.
4. If you are wondering how you can lose weight in a Sunday as much as 10 lbs., then you will have to play a sport. This is the only way, without dieting at home to get rid of the hated inches at the waist. The sport is an intense cardio workout aimed at burning fat.
5. For quick weight loss you need to combine it with cardio (a minimum of 4 hours per week) with a power (3 hour per week) of training. This Duo will lead to a rapid loss of body weight and the formation of the relief.

Fast loss of weight of 5 kg on a Sunday with no diets: 12 steps

Below we will explain how to quickly lose weight by 5 kg. All of these rules will lead to the result that, subject to compliance with the requirements of the home. Lose weight without dieting – it is true!

Step # 1. Drink water

1. Weight loss and clean the related concepts. Having contaminated toxins out of your body, you will never lose weight. So, drink, drink, drink water!
2. Each and every day, you must drink at least 2 litres of purified bottled liquid. From the menu completely eliminated packaged juice, soda, sweet fruit, alcohol.
3. Drink a glass of water with lemon juice 45 minutes prior to a meal. Then, in the same amount of lemon water consumed in 2 hours after a meal. It is the foundation. Also, it will not be superfluous drinking the lemon water at room temperature in the morning on an empty stomach.
4. A lot of people underestimate the water, even though this is the basis of everything. It all started the metabolic processes in the body, making the blood stream this circulates, it opens up the lymph, kidneys, liver, intestines. You will forget about constipation and you will quickly lose weight.
5. If it is difficult to stick to the drinking regime, download the smartphone app, which will remind you to drink.

In step # 2. To completely eliminate junk food

1. So and then, how to quickly lose weight by 5 kg. on a Sunday you to lose weight at home the clean up of all the snacks, cookies, or candy. Then, without the diet, and in PP you will lose a meet. I agree with the people, so that they were not to eat potato chips, and other "nasties".
2. You do not need to eat make it a fast food or burgers. Be taken as a snack the apples, walnuts, natural yogurt no additives, cheeses, dried fruits, and other community features.
3. The menu always (and not only at the time of the loss of weight is eliminated from fast food, canned food, pickles, smoked meat, and other mills. Lean only, cooked, steamed, braised.
4. Chicken with skin, fatty meat, bacon – all of it with them. You will learn the basics of proper diet now, because later will be too late. As long as you chew bad things, others saturate your body with valuable articles.

In step # 3. Avoid the junk carbs

1. You need to eliminate? Potatoes, white rice, wheat bread and no pasta from durum wheat, ice cream, pastries, and baked goods, potato chips, sugar).
2. Deciding how quickly to lose 5 kilos on a Sunday, I can't remember an important point. A home is enough to drop the fast carbs and all. To lose weight with no a diet you are prescribed.

In step # 4. Accelerating the metabolism,

1. Your main task – to accelerate the metabolism to the the fat do not accumulate, but instead are lost. With this, you can buy a dietary Supplements in the pharmacy. They are added to the food, and to be perfectly cope with the task.
2. However, for those who are not willing to spend the money on a drugstore activity, you should list the products you have to be prepared. Rely on the seasoning, cheese, low-fat (hard and soft varieties), chilli pepper, ginger (which can draw a miracle and cocktails), avocado, cinnamon, honey, milk, and all dairy-sour products.
3. Make sure to exclude salt, the juice of the food. They retain water and slow weight loss. The menu needs to include foods with omega 3 and 6 acids, vitamin E, protein, dietary fiber (cellulose).
4. The basis of the diet (30-40%) should be fresh fruits, vegetables, and berries. The other 50% is protein. This is the basic of what you need to know to get started with your weight loss.
5. Alternate cardio (eg. leading with strength (squatting with dumbbells) exercise. This is a super-effective method. We walk on foot, climb the stairs instead of the Elevator.
6. Tell the next one how to quickly lose weight by 5 kg. to reduce weight in a week drinking water. At home, you can cook it with ginger, lemon, honey and cinnamon and drink it on an empty stomach. Then, without dieting, you will deal with the issue.
7. Important! I never skip Breakfast. Woke up, drank a glass of water with lemon, for about 45 minutes, and had Breakfast. Breakfast is on the basis of the fact that it's the metabolism better than anything.

Step # 5. Quit Smoking

1. Smoking a cigarette is the most harmful habit that is hard to refuse. However, many people do not know what to do with your hands and your mouth when you get rid of the smoke.
2. Fortunately for you, there is a solution. The electronic cigarette, which is charged with a special fluid. You can buy it at an online store, too much of the liquid.
3. Smoking significantly slows the metabolic rate, which results in a fat accumulate and it is difficult to let go. If you are not able to quit Smoking is to buy e-mail, start exercising more, you have damage to your body.
4. Tobacco clogs the blood vessels, leading to apathy and chronic fatigue contaminate the body with poisons. Under such circumstances, you will simply find it difficult to lose weight.

In step # 6. Breakfast

To understand the how to quickly lose weight 5 pounds in a week you need to adhere to the simple guidelines. At home you can lose weight without dieting, if you don't have to skip Breakfast.

1. Research has shown that prolonged fasting does not help you to say goodbye to the unwanted pounds. On the contrary, such a procedure has led to the development of serious pathologies.
2. Your body begins to correctly work in the time of the Breakfast. If you missed it, the oil does not get to say goodbye. So, how to lose weight at home, quickly and easily, you need to start with a delicious Breakfast. You are able to lose weight without dieting.
3. Studies have confirmed that the consumption of foods that are high in calories early in the day helps to speed the reduction of the total body weight. If you take the habit to always have Breakfast, it will dramatically improve metabolism.
4. While the dish will be kept at the optimum level of insulin in the blood stream. The law started out the day, increasing the efficiency. Due to this it starts at the beginning of the process of the burning of the calories.
5. After wake-up, Breakfast gives your body the essential nutrients. If you miss morning meal, the situation would be much worse. The actual beginning of the day, it will give you more energy for the body and the brain.
6. Breakfast enables you to understand how to quickly lose weight by 5 kg. on a single Sunday. Eating in the morning will you maintain a normal weight at home without dieting. In addition to that, Breakfast helps to reduce your risk of developing diabetes.

In step # 7. Eat negative calorie foods

1. A negative calorie food, it takes a lot of time for digestion and absorption.
2. Because of this, the body has to spend a lot of their caloric intake. The result is faster metabolism and natural weight.
3. Among these products, need to be allocated zucchini, broccoli, asparagus, spinach, celery, cucumbers, and lettuce.

In step # 8. Eat small portions

1. The process of reducing weight depends on how many times a day do you eat. Make it a habit to eat in small plates. Forget about the add-ons.

2. In a day, you should eat 5-6 times. This does not mean that you will be eating more and more food. This is the practice that allows you to fool your stomach and give him a constant feeling of satiety.
3. So, you know, how to quickly lose weight by 5 kg. on a single Sunday. Get your home properly. And then you get to do it without the diet.

In step # 9. Get enough sleep

1. If you sleep at the right hours, and a sufficient amount of time, health issues and the nervous system is not going to happen. As a result, you will always feel cheerful and energetic. You have the power to carry out a variety of cases.
2. The quality of the sleep, enables the body to fully rest and recover. Because of that, in the course of waking hours, it burns excess calories and, as a result of this, a rapid weight loss. Sleep approximately 7-8 hours each day.

A Step Number Of 10. Change your way of life

1. Make it a habit to always prepare your own meals. Forget about fast food and processed food.
2. You will be able to monitor the amount of calories. To lose weight quickly, there are redundant exercise.
3. If you are a long time to spend behind a pc or TV, this makes for a very early set of excess weight.
4. You have to go on foot. Give it up to the Lift, the less you use the escalators or in the machine. Drink more water.

Step No. 11. Don't eat late at night.

1. So, how to quickly lose weight by 5 kg per week is realistic, you need to stop eating after a certain time of the day. At home how to lose weight without dieting.
2. For weight loss happen to make a productive, make yourself a schedule. We will describe mealtimes and strictly follow the plan. The result will not keep waiting for a long time.

Step No. 12. To avoid the stress

1. Stop worrying about the extra weight. Try to minimize the stress on the work and home environment. Because of the common practices for the development of serious health problems, including obesity.
2. If you are faced with an awkward situation, listen to your favorite music and calm down. Well, if you can't do yoga.
3. Possibly a trip to the exotic places, the quiet parks, the salt or freshwater of the springs. Learn how to meditate and breathe deeply. Get enough sleep.

Tune in to the right wave and make the target. So, how to quickly lose weight by 5 kg. on a Sunday and really make myself a schedule. At home, eat right and lead an active life-style. As a result, you will take off weight without dieting.